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Try A taster session
45 minutes | FREE
Taster sessions are led by a menopause coach over Zoom.
Sign up below and we'll send you an email with intructions on how to join.
Taster sessions are led by a menopause coach over Zoom.
Sign up below and we'll send you an email with intructions on how to join.
Overview of our 12-week programme that demystifies menopause.
Expert-led consultation - our Health Coach explains how the programme can benefit you specifically.
Group session where you'll meet other women interested in managing their menopause symptoms.
We guide women through menopause with clinically validated information and empowering community support.
Our Health Coach will give you a summary of the in-depth programme and you'll get a feel of the group structure - all online.
Connect virtually and securely with other women seeking menopause care.
45 mins
All you have to do is join the video call and share a little bit about yourself. You'll also have the opportunity to ask questions.
Comprehensive 12-week digital programme to help you effectively deal with menopause.
Personalised care plan so you can live a fuller life while undergoing changes during this life stage.
A private community group chat for your cohort - and join Bia's wider community when the programme ends.
4 experts guiding you: a Menopause GP, a Dietitian, a Physiotherapist, and a Health Coach
Symptom tracking through our mobile app - enabling you to discover patterns in your health and view progress.
HRT prescription* options if you determine this is the route for you.
We guide women through menopause with clinically validated information and empowering community support.
You'll learn all about the nitty-gritty changes that menopause causes and how to cope with your individual symptoms.
Join a group of women seeking menopause support. Process your circumstances confidentially and celebrate growth together.
1-3 hours per week
Receive weekly content and join 6 group video sessions that occur every other week.
*Prescriptions are available if clinically appropriate and at the sole discretion of the prescribing clinician.
Get a preview of our programme through a 45 minute group session led by our Menopause Health Coaches.
Book TasterKickstart your menopause journey through our 12-week programme, made by experts and NHS specialists. You'll build a foundation for managing this life stage with a small group of women led by our dedicated Care Team.
Next group starts Monday, June 28th, 7pm.
*Requires 12 week commitment
Start your Bia Care membership immediately and receive pre-programme content.
£25/week for 12 weeks*
Oestrogen, progesterone, and testosterone—tablets, gels, and patches. We cover it all. Debunking HRT myths, discussing benefits, and offering prescriptions.
Taking a food first approach, understand the massive impact of diet on menopause symptoms. Get to know phytoestrogens, supplements, and low GI habits.
Discover what's up with pelvic floor health and your libido - and why you should be doing pelvic floor exercises.
Developed on the principle that everyone's thoughts impact their actions. Learn the skills to manage troublesome thoughts and improve your well-being.
